Workout Schedule: Week 1/6- 1/12

Hello lazy Sunday bunnies.

I hope you guys had a great weekend!

I know I don’t usually post on the weekends but I am trying something new for you guys! I am going to post my workout schedule for the week every Sunday.

workout schedule 16- 112

Monday-

I have been trying to get in the gym more this month since last much was pretty much a bust. This upper body circuit is going to be a killer!

strong-and-sculpted-upper-body

Exercises that may be unfamiliar:

Assisted pull- ups

Overhead extensions with plate

Mountain climbers

Incline dumbbell chest press

Alternating dumbbell curls

Cable rows

Burpees

Dumbbell pullovers on back

Side plank

Scissor kicks

Russian twist

Tuesday-

Cardio and abs today!

Trying out one of the many great treadmill workouts from Housewife Glamour :

MInute-On-Minute-Off-Treadmill-Interval-Workout

Followed by this intense core workout:

burning-core-circuit

Exercises that may be unfamiliar:

Plank scissor kicks

side plank

Russian twists

Exercise ball pikes

Plank

Mountain climbers

Wednesday-

sore-for-days-lower-body-circuit

Exercises that may be unfamiliar:

Single leg deadlifts

wall sit with ab twists

Curtsy lunge with weights

Jumping lunges

Leg lifts (on back)

Plié squat with kettlebell (dumbbell)

Butt kickers

Side plank

Medicine ball burpees

Knee hugs

Thursday-  

Arms and abs!

 

beach-ready-arms-and-legs

Exercises that may be unfamiliar:

Mountain climbers

high knees high arms

plank

tricep dips

speed skaters

butt lifters

high knees high arms

tricep extensions

plank

bicep curls

Friday-

FRIDAY FREE FOR ALL!

Go trail running, ride your bike, or take your favorite class- anything fun that gets you moving.

Saturday-

Kick it up a notch with a sweaty boot camp workout:

back-yard-boot-camp4

Exercises that may be unfamiliar:

squat jumps

mtn climbers

med ball burpees

  wall sit with ab twists

walking lunges with weights

kettlebell swing

squat pulses

scissor kicks

180 degree squat jumps

plank jacks

side plank foot touches

lunge jumps

bicycle crunches

step ups with dumbbell curl 

lat raise front/ side

shuffle kicks (jumps)

burpees

side plank with dumbbell twist (same motion, just hold light dumbbell)

kettlebell row

tricep extension

russian twists

Sunday-

Rest day!!! We deserve it Smile 

Let me know how you guys like this, and have a great day!

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