Fitness and Health Articles

I believe that staying educated on one of the key successors to staying motivated on your fitness journey. I will be adding articles that I have come across that are inspiring and knowledgable so enjoy!

Exercise is Medicine

How Much Water Should I Drink?

In a fitness funk? How to make a comeback.

Sold on the feeling, if not the benefits to health.

Want to get fit? Pull out your phone

22 kick- ass kettlebell exercises

Womens Health total body toning routine with the kettlebell

Doctors Push for Cheerleading Guidelines

27 Mistakes Healthy People Make

Why are you Eating?


One thought on “Fitness and Health Articles

  1. Pingback: My slight obsession with Hobby Lobby, cheerleading and Mustaches « Mrs Murphy's Law of Fitness

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