I have to say that my arms are probably my favorite body part. They are the first thing I noticed getting sculpted when I started lifting weights, and they continue to amaze me.
What is even more amazing is I started seeing some great results before I even went to the gym! I was shocked at how great of a workout I was getting right at home.
I share most of my workouts with you guys because I want you all to have the opportunity to reach your goals and feel beautiful in your own skin.
I want you to have a hard time choosing what your favorite body part is, not because you hate them all, but because you can’t decide which on you like better!
Below is a great upper body workout you can knock out in under 45 minutes!
If you have any questions about any of my workouts, feel free to email me.
10 (each leg) Reverse Lunge with front knee raise + hammer curl
15 Lat side raise
30 sec Side to side plank dips
Mountain climbers (10) + push- ups (10) ( this is my secret weapon for sexy arms and back. One of my favorite supersets.)
15 overhead tricep extension
15 Plie squat with punches
15 kettlebell sumo high pull
30 sec plank scissors
I did four minutes of cardio after each circuit because I like pain, apparently. 🙂
Have a great day!
What is your favorite body part?