I know today is a great day, but yesterday was extra special because it was my mom and bestie’s birthday.
She is seriously going to kill me for the bottom right pic, but it’s just too funny. Sorry Sammy!
And this is how we celebrate birthday’s in the Murphy household..
I have been getting pretty bored with my workouts lately, so I decided to create a fun circuit that would add some variety to my workouts and knock me out of the mundane routine I have been in.
I present to you..
*Do each exercise for 45 sec with a 15 sec break.
Walking lunges pass med ball under legs
Lying hamstring stretch (hold each side for 30- 30 sec)
Jog in place holding med ball above head
Jog in place with med ball above head
*Some of the demonstrations do not have the ball in them, but just add it when you are doing the workout!
I know this is a vulgar name for a workout, but it seemed the most appropriate.
Have a great day!