I hope you all had a marvelous week and have festive fall plans for the weekend! I am running in a fun 5k this weekend that benefits breast cancer awareness, diagnosis, and research. I am excited because A.) I haven’t ran in a race in a very long time and B.) It is a great cause. It is getting cooler here and that makes me happy because this it the perfect running weather.
I have a workout for you guys today! I created this lower body circuit a couple weeks ago to do at the gym and have been LOVING it. Even though the days of a sexy costume are pretty much over for me, I hope some of you will be able to show a little leg no matter how cold it is!
Below are links to the exercises:
Plie squat pulses ( The video just shows the lady doing pulses- just hold a kettlebell near your chest while doing them.)
Have a great weekend!