Has everyone officially done there happy dance in honor of Friday? I know I have!
Being a personal trainer I see so many injuries due to training. Want to know what most of them have in common? Exhaustion, Over-training and not listening to you bodies when it tells you to back off.
I will be the first to tell you I am definitely guilty of ALL these things. Some people have a hard time motivating their selves to go to the gym, but those of us with a love for fitness have a hard time allowing our bodies a rest.
My girl Davida from The Healthy Maven reached out to me when she was struggling with a recurring leg injury and I was more than happy to answer all her questions about why in the heck it keeps coming back and how she can help with the healing process.
I was so excited to get to hang out over at The Healthy Maven and write a guest post on the importance of scheduling rest into your routine to avoid injury and hitting a plateau .
Go check it out and pick up some AWESOME recipes while you are there because the girl is a pro in the kitchen and always has beautiful pictures!
Have a great weekend!