I am glad you guys enjoyed the vacation workouts, and I hear ya on including links to the exercises! I am going to try my best to do it with all workouts from now on. It doesn’t take much more time and it really is helpful.
I can’t tell you guys how excited I am to share these boot camp workouts with you. They were so much fun to create and perform, and they left me feeling sore all week. It was a perfect way to whip my booty back into shape after a vacation!
They are full body workouts that took me around 50 minutes to complete.
Basically, do each circuit as many times through for 5 minutes, then run/ jump rope for a minute. Quickly move to the next circuit. Do this 2x’s through.
Feel free to take a quick break after the minute of sprinting/ jumping jacks. I had to a few times.
Exercises that may be unfamiliar:
side plank with dumbbell twist (same motion, just hold light dumbbell)
Have a great day!