Lower body gym workout

Hey guys!

I just wanted to drop in really quick to share a lower body workout I did at the gym last week, which I named The Jelly Legs Workout because that is how they will feel after this one. The last circuit is core focused since I have been dedicating extra time to that part of my body lately.
Jelly legs circuit


Links to exercises:

Smith machine squat 

Squat pulses

stiff leg deadlift

Bulgarian split squats

squat jumps

leg curls 

medicine ball burpees

Step up with knee raise

scissor kicks

Russian twists

Exercise ball pikes 



Just so you guys know, the boot camp workouts for next week are awesome and I can’t wait to share them with you! Get your foam rollers and ice baths ready. 🙂


5 thoughts on “Lower body gym workout

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