I hope everyone is having a great week so far. This is going to be short and sweet. We are leaving for the beach tomorrow night, so I am already checked out!
Even though I get a free membership to THREE gyms in my area I still find it hard to make it to workout, so I continue to find ways to challenge myself at home. Yesterday I did the Sore for Days leg circuit and it’s awesome. As the name suggests, I woke up sore and will probably stay that way for the next few days!
The workout I am sharing today however, is for the gym but you could easily replace the machine exercises for something else.
It was an intense workout and I LOVED the core circuit at the end.
Do three rounds of each circuit:
Have a great hump day.