Upper body + core circuit you can take to the gym

Hey guys,

I hope everyone is having a great week so far. This is going to be short and sweet. We are leaving for the beach tomorrow night, so I am already checked out!

Even though I get a free membership to THREE gyms in my area I still find it hard to make it to workout, so I continue to find ways to challenge myself at home. Yesterday I did the Sore for Days leg circuit and it’s awesome. As the name suggests, I woke up sore and will probably stay that way for the next few days!

The workout I am sharing today however, is for the gym but you could easily replace the machine exercises for something else.

It was an intense workout and I LOVED the core circuit at the end.

Do three rounds of each circuit:

strong and sculpted upper body

Have a great hump day.

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12 thoughts on “Upper body + core circuit you can take to the gym

  1. So I detroyed my legs doing an Insanity workout on Monday and am having a hard time walking…was thinking I should probably focus on core and upper body today. Thanks for the workout! Also if you have any tips for dealing with DOMS it would be much appreciated πŸ™‚

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