I have an awesome workout for you guys today..
JK I really do have a great workout, but wine aerobics is the only think I have felt like doing after a long weekend.
I usually do an upper/ lower body split and I always work some core exercises into my workouts, but I have noticed my core is probably the weakest part of my body, so I am putting more focus on it. I have started doing a longer interval run on the treadmill followed by nothing but core work. I usually do this on the weekends.
Below is the workout I did on Saturday:
This did the trick and left me sore days after!
Have a great day!
What’s the weakest part of your body?