Hi friends,
I hope everyone had a great holiday weekend! Even though it has rained two weeks straight and continues to rain, we have made the most of it.
We caught up on some reading..
book worm
And ate some delicious chocolate that grandma Brought back from Ecuador..
going, going, gone!
And I recieved my official certificate for my ACSM Personal Training certification!
Charlie also whipped up some pretty great veggie dinners. Saturday was quit exceptional and EASY!
It was veggie spaghetti- no meat or spaghetti sauce was used.
I will share the recipe with you guys. You can also find it on my Belly Happiness page!
Remember, add veggie mix after putting the noodles on yo plate!
Cast iron skillets are the way to go!
However, last night Charlie was not home for dinner so mommy had to whip something up..
I know, I am NOT a chef..
Baked chicken and quinoa .. Hey, its nothin’ fancy but it got the job done!
Okay loves, I gotta quick FULL BODY tabata for you to sweat out your holiday indulgences! This isn’t the most intense workout I have created, but if you add it on to a 20- 30 minute run you will feel like you got a great workout in, I promise! Oh, and as Caitlin suggested, you will never get bored with this workout, BUT it is reserved for ones who are familiar with the exercises, otherwise it could get crazy..
This workout can also be found on my workouts page. Examples of each exercise can be found on the exercise dictionary page.
side lunge with dumbbell twist
Have a great day!
Mrs. Murphy's Law of Fitness 
man oh man just reading that workout makes me tired, haha! i love the variety of moves. one could never get bored with it.
congrats on getting that cert in the mail. must feel great!
Thanks! And you are right, one couldn’t get bored with it, but it is reserved for people who are familiar with the moves or it could get a little crazy! In fact, I will probably add that to my post! 🙂