A hardcore holiday workout you can do anywhere

Hey guys!

I hope everyone has had a great week and is ready for the holiday weekend! Since many of us will be traveling and spending lot’s of time in our bikini’s I wanted to share a quick workout that you can take anywhere and will make you feel confident about stripping down!

Have a great weekend and stay safe!

*UPDATE- ha, so I didn’t realize I put NO break in between the exercises, but you are going to need to take a 10 sec break! So sorry! It is tough and you will NEED it!

Links to all of the exercises are on the exercise dictionary page!

shape up or ship out

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2 thoughts on “A hardcore holiday workout you can do anywhere

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