Bikini ready workout

hey friends! I hope everyone is enjoying this beautiful start to our spring (insert sarcasm). Hopefully it will warm up a bit and we can start enjoying outdoor activities soon!

Speaking of activities, I have a new workout that will kick your butt (and abs) that you can do anywhere. It focuses on the lower body and core. Perfect for getting ready for bikini season.

bikini ready booty and abs

Squat dumbbell twists (corkscrew)

mountain climbers


reverse lunge with front kicks

Plyo curtsy lunge

side plank hip drops

prisoner squats

butt kickers

plank kickouts

high knees

bicycle crunch


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