Christmas decorations and a Victoria’s Secret worthy workout

Good morning,

I hope everyone had a great weekend. Mine was filled with Christmas decorating and the SEC championship.. Roll Tide! Gotta love the south and our inappropriate dedication to college football, and I do love it.

I am also loving my Christmas decorations this year. We have everything done except our tree. We are getting a real one so we decided to wait a little longer so it would still be green on Christmas!

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Just a few decorations

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I will post more pictures when we get the tree up.

The sexiest day of the year is upon us again. The biggest fashion show on television. You guessed it.. The Victoria’s Secret fashion show! I know it’s a little cheesy but I kind of enjoy watching it. Some of those outfits are impressive!

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In honor of such a sexy day I decided to create a scorcher of a workout using exercises that some of the Angels use to get them runway ready. I scoured the Internet to find the best workouts from some of the top trainers that work with Heidi Klum, Adriana Lima, Lindsay Ellingson and more. I took my favorite exercises from these workouts and created my own high intensity, bootilicious routine. Watch out Adriana, you might have some competition on your hands!

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I have listed some exercises below that may be unfamiliar to you.
Arabesque:

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(http://youtu.be/PWEdJRRndkQ)

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(http://youtu.be/PWEdJRRndkQ)

Speed skater:

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(http://youtu.be/PWEdJRRndkQ)

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(http://youtu.be/PWEdJRRndkQ)

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