October fitness challange: tush and tummy 200 challange

Here is my October fitness challenge!

week 1: 5 reps of each exercise

week 2: 10 reps of each exercise

week 3: 15 reps of each exercise

week 4: 20 reps of each exercise

week one is easy so its okay to be starting in the middle of the week.

Do this challenge along with your normal workout

Tush and tummy 200 challange

reverse lunges (each leg)

fire hydrant (each leg)

butt lifts

saddlebag buster (each leg)

squats

bent knee hip raise

cross crunch

kettlebell twists (you can use a dumbbell as well)

reverse press ups

crunches

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3 thoughts on “October fitness challange: tush and tummy 200 challange

  1. Pingback: Ab sandwich workout! « Mrs Murphy's Law of Fitness

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